Vitamins in Papaya

Papaya is one of the few super fruits found on the planet. It is called a super fruit because it contains so many different vitamins and minerals that the human body is able to sustain itself on eating a diet of papaya alone. Of course, this would get pretty bland after a while. Furthermore, it can be quite difficult to find tasty papaya in some parts of the world, because they require tropical climates to grow. This is why many people turn to papaya supplements, so they are able to consume all the healthy benefits of papaya whilst still having a varied and tasty diet.

The Different Vitamins in Papaya

Papaya is a great source for many different types of vitamins. These include:

• Vitamin A
• Vitamin C
• Vitamin E

The Benefits of Vitamins in Food

Some of the healthy foods besides papaya that contain a lot of different vitamins and minerals include:

• Lemons. Lemons contain enough Vitamin C to sustain you during a full day. Furthermore, the acid found in lemons has been reported to prevent certain types of cancer.
• Broccoli. Broccoli contains enough Vitamin K to sustain the body during a full day. It also has 200% of the Vitamin C you need every day. Again, it is supposed to prevent certain types of cancer.
• Dark chocolate. Many people are surprised to hear chocolate is on the list of super food. It does, however, need to be dark chocolate, with a very high cocoa content. Cocoa powder is incredibly good for lowering cholesterol and hence quite essential in a person’s diet.
• Potatoes. Red potatoes contain a really high amount of folate, which helps build cells. Sweet potatoes contain high dosages of Vitamin A, which fights cancer and boosts your immune system.
• Salmon. Salmon is very high in Omega 3, which is the brain fatty acid. It will boost your memory and intelligence and may keep Alzheimer’s at bay.
• Walnuts. When it comes to nuts, walnuts are the best of the best. These have almost as much omega 3 in them as salmon.
• Avocados. Avocados naturally reduce cholesterol levels and are full of fibres. They are said to reduce the likelihood of heart disease occurring.
• Garlic. Be happy that we aren’t vampires, because garlic is certainly a super food. Garlic lowers blood pressure and cholesterol and kills harmful bacteria, including e-coli.
• Spinach. Spinach boosts immunity and improves the health of the eye. It is also very good in cancer prevention.
• Beans, which lower the risk of heart disease and breast cancer.

Clearly, by eating any of these healthy foods, you will be consuming the vitamins and minerals that your body needs. However not everyone can consume this much on a daily basis which is where papaya supplements come in.

If you are looking for papaya supplements, you could consider the Papaya Digestion webstore, where you will be able to find both powders and capsules of concentrated papaya. Concentrated papaya is known to help the body in numerous ways including in digestion, in preventing various diseases and in promoting healthy skin. Taking a recommended allowance of papaya capsules can give you all of the benefits of the foods listed above and more.

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